About MiHealth and Fitness, LLC

MiHealth and Fitness, LLC is a veteran-owned fitness studio that takes a health and medical approach to its members' fitness programs. The studio offers a full program that considers members' current fitness levels, goals, and needs analysis in various categories, including posture, balance, movement, overall kinesiology screening, flexibility assessments, cardiorespiratory fitness, muscular strength and endurance, and behavior strategies. The fitness center provides flexible billing options, with a common membership being a weekly pay-as-you-go system, allowing members to budget and accommodate life's interruptions. The studio is highly recommended by interns and clients alike, who praise the owner's intelligence, understanding, and dedication to helping clients achieve their fitness goals through a tailored and effective approach.

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Reviews for MiHealth and Fitness, LLC

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  • Nov 2024

    I was an intern at MiHealth and Fitness, and I found it incredibly helpful in what I plan to do with my degree. Deb is highly intelligent, and understanding when it comes to fitness, I absorbed a ton of knowledge underneath her. I would recommend any future interns in the fitness world in Ames to look to intern at MiHealth and Fitness. It is a great learning experience, mixed with new personal relationships.

  • Jul 2025

    Look forward to my workouts each week. Tailored for me, works great for my schedule and trainer is knowledgeable and thoughtful in approach. Highly recommend MiHealth and Fitness.

  • Nov 2024

    I was an intern at MiHealth and Fitness, and I found it incredibly helpful in what I plan to do with my degree. Deb is highly intelligent, and understanding when it comes to fitness, I absorbed a ton of knowledge underneath her. I would recommend any future interns in the fitness world in Ames to look to intern at MiHealth and Fitness. It is a great learning experience, mixed with new personal relationships.

Hours

Monday: 7AM - 8PM
Tuesday: 7AM - 8PM
Wednesday: 7AM - 8PM
Thursday: 7AM - 8PM
Friday: 7AM - 8PM
Saturday: ClosedSunday: Closed

Location

2801 Grand Ave Suite 1090, Ames

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