About The Sanctuary Kauai
The Sanctuary Kauai is a fitness and wellness studio that offers a variety of classes for all ages and fitness levels. The studio features a range of classes from high intensity interval training to restorative yoga, and also provides personal training with highly qualified trainers. Sara and Rose, the instructors at The Sanctuary, create an empowering and encouraging environment for their students, and are known for their support of different fitness levels. They provide modifications for students with injuries, allowing them to participate at their own pace. The studio is not only a fitness center, but also a community center for wellness. The Sanctuary Kauai has a welcoming and inviting atmosphere, and offers special events. Visitors to North Shore Kauai are warmly welcomed to join the studio for a workout. The Sanctuary Kauai is described as an incredible and blessed place for those who spend time there.
Sara is an amazing teacher who keeps it fun- she supports all different levels of fitness, reminding us to breathe, modify but also makes me sweat! Her cardio barre is a can’t miss
The Sanctuary, specifically Sara and Rose, have created a space that empowers and encourages us to grow and enhance our strength beyond the "body" to include "mind & soul". We are always welcome by name with genuine smiles. I recently had a debilitating hip injury and upon my return to class, Sara was sure to provide modifications so I could participate at my own pace. I can't imagine Kauai without The Sanctuary!
The sanctuary is such an incredible, and inviting place. If you’re looking for a great workout, wonderful instructors, great community, and special events, you will find it here. And if you’re visiting north shore kauai on vacation and want to join us for a workout, you will be warmly welcomed! I feel very blessed to get to spend a lot of time at the sanctuary.