Reviews for F45 Training Kapolei West

Oct 2022

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit for many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!
Mar 2022

After being a member for a year, I have to say that joining F45 Kapolei West has been one of the best decisions of my life. Once you walk inside the gym, you can feel the positive energy and know that you're going to get a great workout. F45-KW is very community-based. Everyone, coaches and members, are friendly and supportive. Absolutely NO JUDGEMENT here (that's what I hated the most at the other gyms). As a new member on your trial (just come and try it, it's FREE!) or regular member, you will see familiar faces and end up building an amazing relationship with one another. I worked out in both the morning and evening classes, and the vibe is always the same... positive,...read full review
Mar 2022

F45 Kapolei west is a great location near me. They keep the gym and all equipments organized and sterilized. Of course they play music that keeps you motivated to push through your workouts! The coaches are knowledgeably helpful to correct your form. This place is FUN! I enjoy the classes & the challenges!! Useful apps that they provide for scheduling classes and checking our fitness goals!!!

From F45 Training Kapolei West

F45 Training is a team-based, functional training facility that places a huge emphasis on innovation, motivation, and results. Merging 3 separate leading-edge fitness training styles into 1 compelling group training experience, F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. With over 4,000 different movements and forty, 45-minute workout experiences in our database and more on the way, you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective method for burning fat and building lean muscle. The variation of our programming keeps our members challenged, eager to learn and ready to have fun!

Hours

Monday: 3 - 7PM
4:30 - 10AM
Tuesday: 4:30 - 10AM
3 - 7PM
Wednesday: 4:30 - 10AM
3 - 7PM
Thursday: 3 - 7PM
4:30 - 10AM
Friday: 4:30 - 10AM
3 - 6PM
Saturday: 6 - 10:30AM
Sunday: 6:30 - 10AM

Tips

street parking

Local Businesses Nearby

Ratings

Google: 4.7/5

Facebook: 3/5