Treigned

Sep 2023

Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse help me...read full review

Jul 2023

I started coming to Treigned about 2 months ago and I never thought I’d look forward to weight training but I was wrong! Lance and his team have created a welcoming environment that challenges each person at their level! I’ve never spent much time in a gym or with weights (let alone heavy weights!) but I look forward to every daily workout at Treigned. It’s an incredible value and I think there’s something for every fitness level and age here. If you’re worried about being clueless or intimidated, I can assure you Treigned will be a welcome & assuring place for your health goals.

Nov 2021

I joined Treigned at the end of 2019 because I was tired of the same routine I had for years at OTF. I had been at my goal weight for a few years and didn’t feel like OTF gave me enough time with the weights to build up my muscles. I met one of the owners, Lance, when I took my son for a Speed & Agility class and we talked about how I was looking to build muscle to not only protect my joints but also to gain more strength. I scheduled an intro class with him the following week and then decided to cancel my OTF membership to switch to Treigned because I knew it was going to be more challenging and a better environment for me.I originally told Lance that I try to work...read full review