I finally found a gym that is not noisy, overcrowded, or full of people wasting time on equipment scrolling on their phone. This is an amazing gym with respectable people run by a great family and I even bring my 15-year-old daughter here and I can feel safe and comfortable that she will not be bothered or made to feel uncomfortable by anyone.
Bry Slayed
Feb 2026
However, I’ve consistently experienced unwelcoming interactions from the older woman at the front desk. Two weeks ago, my workout partner mentioned that a membership was $50 and more cost-effective than paying as a visitor. I responded that I wasn’t aware of that option.
During that conversation, the front desk associate interjected rather abruptly, stating, “No one asked.” The tone felt unnecessary and unprofessional.
Since becoming a member, it has taken nearly two weeks to finalize my account setup, which has been frustrating. Starting your day at 6 a.m. should feel motivating — not uncomfortable.
I do enjoy the facility and hope this feedback can help improve the front desk experience, as first impressions truly matter.
Rebecca Barrett
Jan 2026
Love this place. I've been working out here with Valerie for 4 years. She's changed my life and helped me become much stronger. This is a real gym, not a chain. You never feel like you're being judged. People are always ready to help you. I prefer personal training, but they have a number of inexpensive plans (no contracts) for you. This place has a long history in the area, and a strong reputation. (If you're interested in competing, this is also the place to be.) I'm super grateful to have found this place, especially after a series of disappointments with other gyms and personal trainers. If you are older, or overweight, or out of shape, come in and talk to someone. They can really help you.
Kimberly McIntosh
Sep 2025
Outstanding trainers. Makes workout fun!!
Steve Javorka
Oct 2024
I had a small workout and had posing practice for my upcoming show in 3 weeks. Valerie is very good at seeing what improvements we need for posing !!
Amy
May 2024
Love the HOP! Steve and Rachel are amazing. Please consider a membership and personal training!!!
Juan Sorto
Mar 2024
This is a great facility, and it's because of the quality of the personal trainers and the results their clients achieve, whether for health reasons or to compete they have the right trainers to get you there.
Cory Clendenin
Nov 2022
Updated review: One on one training is STILL the core of this spot. Don't go somewhere wondering if you're doing this right or that. This place will and its crew will be with you the whole time. A 2nd home, friendly family vibe. 10 ?
James Kean
Nov 2022
Been going to Steve for competition prep posing training. He's a professional and provides great solid feedback
Abraham Covarrubias
Nov 2022
Went there a few times while working in the area, great gym and friendly staff.
Rakesh Patel
I finally found a gym that is not noisy, overcrowded, or full of people wasting time on equipment scrolling on their phone. This is an amazing gym with respectable people run by a great family and I even bring my 15-year-old daughter here and I can feel safe and comfortable that she will not be bothered or made to feel uncomfortable by anyone.
Bry Slayed
However, I’ve consistently experienced unwelcoming interactions from the older woman at the front desk. Two weeks ago, my workout partner mentioned that a membership was $50 and more cost-effective than paying as a visitor. I responded that I wasn’t aware of that option.
During that conversation, the front desk associate interjected rather abruptly, stating, “No one asked.” The tone felt unnecessary and unprofessional.
Since becoming a member, it has taken nearly two weeks to finalize my account setup, which has been frustrating. Starting your day at 6 a.m. should feel motivating — not uncomfortable.
I do enjoy the facility and hope this feedback can help improve the front desk experience, as first impressions truly matter.
Rebecca Barrett
Love this place. I've been working out here with Valerie for 4 years. She's changed my life and helped me become much stronger. This is a real gym, not a chain. You never feel like you're being judged. People are always ready to help you. I prefer personal training, but they have a number of inexpensive plans (no contracts) for you. This place has a long history in the area, and a strong reputation. (If you're interested in competing, this is also the place to be.) I'm super grateful to have found this place, especially after a series of disappointments with other gyms and personal trainers. If you are older, or overweight, or out of shape, come in and talk to someone. They can really help you.
Kimberly McIntosh
Outstanding trainers. Makes workout fun!!
Steve Javorka
I had a small workout and had posing practice for my upcoming show in 3 weeks. Valerie is very good at seeing what improvements we need for posing !!
Amy
Love the HOP! Steve and Rachel are amazing. Please consider a membership and personal training!!!
Juan Sorto
This is a great facility, and it's because of the quality of the personal trainers and the results their clients achieve, whether for health reasons or to compete they have the right trainers to get you there.
Cory Clendenin
Updated review: One on one training is STILL the core of this spot. Don't go somewhere wondering if you're doing this right or that. This place will and its crew will be with you the whole time. A 2nd home, friendly family vibe. 10 ?
James Kean
Been going to Steve for competition prep posing training. He's a professional and provides great solid feedback
Abraham Covarrubias
Went there a few times while working in the area, great gym and friendly staff.