Reviews for I Am/I Can Strength and Conditioning Gym

Nov 2023

This has been one of the best training experiences I’ve ever had. Malcolm and the team are true professionals - from beginning to end. It’s obvious they are highly skilled at what they do but it’s also evident that they care. I feel like they are invested in my success and growth just as much as I am. I also love the variety of the workouts. No two days are the same. It’s just an incredibly supportive environment and community that I feel grateful to be a part of!
Nov 2023

I can honestly say the trainers, Malcom and Bri, have my best interests at heart. They are beginner friendly and create safe space for you to reach your body goals at any level. It’s been a year of me working with them and I see results! Love them!
Oct 2023

I love working out at I am, I can! I’m learning how to properly lift through personal instruction and tailored workouts. I’m learning new workouts and am learning how to push myself more and more each day.

From I Am/I Can Strength and Conditioning Gym

I Am/I Can Strength and Conditioning program is in place to develop clients. Functional Movement and Athleticism at the forefront of programming workouts. This is accomplished with two specific goals of the way we program: to prevent the likelihood of injury and increase Range of mobility/performance with each workout. By constantly evaluating through testing measures, and using proper training techniques and modalities we can accomplish these goals.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: ClosedSunday: Closed

Tips

1:1 sessions available accepts credit cards wheelchair accessible black-owned

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Ratings

Google: 5/5