Sep 2026
Has been wonderful working with Coach Maddy this summer as I prepare to head back to school. Makes working out enjoyable while being pushed to get better every time you enter the gym.
About 123 Total Fitness
123 Total Fitness offers both in-person and online personal and group training programs. They specialize in areas such as sports performance training, speed and agility, strength and conditioning, weight loss, and nutritional coaching. The trainers are knowledgeable about body mechanics, sport injury recovery, and prevention. They work with athletes of all ages and sports, tailoring workouts to meet individual goals and needs.
Clients appreciate the trainers' positive approach and dedication to their athletes, making them feel valued and supported. Maddy and Max are highlighted for their ability to push clients to achieve their best, with many clients noting improvements in their athletic performance. The facility is lively, clean, and professional, featuring an easy-to-use booking app. The trainers' availability and excellent communication contribute to a positive training environment, helping clients make significant progress.
Overall, 123 Total Fitness is known for its effective training programs, experienced and supportive trainers, and a wonderful atmosphere that motivates athletes to train and improve.
Reviews
Aug 2026
My son and daughter are both training here with Darnell, and he’s been amazing!!! I’ve seen lots of growth in their development and they really enjoy working with him. Great facility, top notch training!
Jun 2026
Maddy has done a great job working with my daughter. She helped her increase her vertical, strength, and overall conditioning so she can continue growing as a volleyball player. My daughter has gotten stronger, more confident, and more athletic through their work together.
What makes Maddy special is not just her knowledge and training approach, but the way she connects with my daughter. She is encouraging, relatable, and motivating, and my daughter genuinely looks forward to every session. Maddy pushes her while making her feel supported and confident. We are so grateful for the impact she has had on my daughter's development and would highly recommend her to any athlete… read full review
Photos
Hours
Monday 6AM - 9PM
Tuesday 6AM - 9PM
Wednesday 6AM - 9PM
Thursday 6AM - 9PM
Friday 6AM - 9PM
Saturday 7AM - 5PM
Sunday 7AM - 5PM
Good to know
- on-site services
- no online classes
- wheelchair accessible
- accepts credit cards
- street parking
- dogs allowed
- bike parking
Location
12874 GA-9, Milton, GA 30004
More Local Businesses in Milton
For local businesses
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.