About 123 Total Fitness
123 Total Fitness offers both in-person and online personal and group training programs. They specialize in areas such as sports performance training, speed and agility, strength and conditioning, weight loss, and nutritional coaching. The trainers are knowledgeable about body mechanics, sport injury recovery, and prevention. They work with athletes of all ages and sports, tailoring workouts to meet individual goals and needs. Clients appreciate the trainers' positive approach and dedication to their athletes, making them feel valued and supported. Maddy and Max are highlighted for their ability to push clients to achieve their best, with many clients noting improvements in their athletic performance. The facility is lively, clean, and professional, featuring an easy-to-use booking app. The trainers' availability and excellent communication contribute to a positive training environment, helping clients make significant progress. Overall, 123 Total Fitness is known for its effective training programs, experienced and supportive trainers, and a wonderful atmosphere that motivates athletes to train and improve.
Maddy has done a great job working with my daughter. She helped her increase her vertical, strength, and overall conditioning so she can continue growing as a volleyball player. My daughter has gotten stronger, more confident, and more athletic through their work together.
What makes Maddy special is not just her knowledge and training approach, but the way she connects with my daughter. She is encouraging, relatable, and motivating, and my daughter genuinely looks forward to every session. Maddy pushes her while making her feel supported and confident. We are so grateful for the impact she has had on my daughter's development and would highly recommend her to...read full review
Darnell is a 10/10 trainer. Great energy, great feedback, keeps it positive while pushing my daughter to and past her limits. On top of that he is a nice guy. He deserves 10 stars. HIGHLY RECOMMEND.
I’ve been training with Max for almost 3 years, and my game has improved so much! His training has helped my overall strength and endurance while also keeping me healthy and 100% for tournaments.