Reviews for 123 Total Fitness

Feb 2024

123 Fitness is the place to go if you are trying to maximize your performance in any sport. The trainers are well-versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes of all ages and sports.My daughter came to 123 Fitness in June of 2023 as a Volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one with trainers (Max, Evan or Cory) for 90min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.I appreciate how some of the trainers have endured injuries...read full review
Jan 2024

My son has made great progress in the sports he plays! Each session is full of energy! Coach Nicole, Max, Devin are great! Easy to schedule! Excellent comunication! There is always a coach available on your schedule! Really a 100/100!
Jan 2024

Thanks Abbey Redmon for the great workouts. You push me to do as much as I can (and sometimes more) without putting me at risk. The workouts constantly change so it keeps it fun and challenging.

From 123 Total Fitness

Personal Training and Sports Performance Training offered in-person and online with individual and group training options available. We offer customized workouts and nutrition plans to meet your specific individual goals and objectives. We specialize in Sports Performance Training, Speed and Agility, Strength and conditioning, weight loss, and nutritional coaching. Sport Specific Training with over 1000 athletes signed to play in college!