About 123 Total Fitness
123 Total Fitness offers both in-person and online personal and group training programs. They specialize in areas such as sports performance training, speed and agility, strength and conditioning, weight loss, and nutritional coaching. The trainers are knowledgeable about body mechanics, sport injury recovery, and prevention. They work with athletes of all ages and sports, tailoring workouts to meet individual goals and needs. Clients appreciate the trainers' positive approach and dedication to their athletes, making them feel valued and supported. Maddy and Max are highlighted for their ability to push clients to achieve their best, with many clients noting improvements in their athletic performance. The facility is lively, clean, and professional, featuring an easy-to-use booking app. The trainers' availability and excellent communication contribute to a positive training environment, helping clients make significant progress. Overall, 123 Total Fitness is known for its effective training programs, experienced and supportive trainers, and a wonderful atmosphere that motivates athletes to train and improve.
I’ve been training with Max for almost 3 years, and my game has improved so much! His training has helped my overall strength and endurance while also keeping me healthy and 100% for tournaments.
Fantastic experience! I was searching for a training facility for my daughter, who is a competitive softball player, and needed support with balance, strength, and speed. From day one, 123 Total Fitness has exceeded every expectation. Maddy Peterson, in particular, has been outstanding. She comes prepared with a thoughtful game plan for every session and has the ability to connect the training directly to on‑field performance. My daughter not only works hard—she understands why she’s doing each movement and how it translates to her game. The facility itself is beautiful, spotless, and fully equipped with everything an athlete could need. The environment is positive,...read full review
We couldn’t be happier with Max and the entire team at 123 Fitness. Since starting here, our daughter has experienced tremendous growth, consistently hitting new PRs and gaining both confidence and strength. You truly get what you pay for—this is high-quality training in every sense.
Max, Rob, Coach Pam, and the rest of the staff are incredibly down to earth, personable, and genuinely invested in their athletes. They know how to challenge kids in the best possible ways, pushing them to improve while still being supportive and encouraging. The facility itself is clean, modern, and clearly designed with athletes in mind.
What really stands out is the results....read full review