Project: Stay Athletic

I joined P.S.A. six months ago. Now, I’m noticeably stronger, have lost some weight, and have even started to get compliments from others. Most importantly for me, as someone who’s struggled with gym anxiety and consistency for years, I’ve now become more comfortable in a gym setting and more confident in myself overall. So much so, that I can now complete workouts on my own in the gym, even if I’m out of town and have to use another facility.
I found P.S.A. to be a clean environment, not overcrowded/overwhelming like the bigger commercial gyms, pricing is phenomenal, and it’s always positive energy in the building!
Shout out to Sam the owner as well as Nico… read full review

★★★★★
I had a fantastic experience with Project: Stay Athletic! The training environment is energetic, supportive, and well-structured, and the coaches are knowledgeable, motivating, and genuinely invested in your progress. The workouts are challenging, effective, and tailored to help you improve strength, endurance, and overall performance. Everything is run smoothly, making it easy to stay consistent and see results. I highly recommend Project: Stay Athletic to anyone looking to elevate their fitness journey!

Sam is an amazing personal trainer. He’s tough, strict, and very thorough, but that’s exactly why he gets results. He really knows what he’s doing, and you can tell he genuinely cares about helping people improve.

Working with Sam has helped me lose weight, get stronger, and feel so much better about myself overall. He pushes me when I need it and keeps me accountable, even on the days I don’t feel motivated.

What I appreciate most is that my daughter also trains with Sam. He has helped both of us in our own ways, adjusting workouts to fit our needs and encouraging us every step of the way. It’s been great seeing both of us grow stronger and more confident… read full review