Yoga in Seminole

“Just started SPENGA and have been to 5 classes and love the switch up from my normal routine! I have never been a huge spin class advocate but the 20 min is just enough to not hate it and just enough to kick my ass! Then the strength training adds the extra oomph to sculpting and not forgetting a muscle group! Leaving the yoga for the relaxation and stretch part to close with zen! It’s honestly pretty legit! If you haven’t tried it, I would say go do it! I was a skeptic and now I’m an advocate!“

“I love this studio. The people are all friendly and make you feel welcome. A lot of different classes to meet any level of your practice. I highly recommend.“

“I had a massage with Justitina and it was very therapeutic and relaxing. Justitina is kind, friendly, and professional. She answered my questions and is knowledgable about her treatments. I got the warm salt stone massage, which is one of my favorites, and loved it. A wonderful way to end the day in a safe relaxing environment. I have had several massages here and all of the therapists are very good.“