SPENGA Seminole, located at 11125 Park Blvd. Suite 120, Seminole, FL 33772, offers a unique workout experience with its combination of spin, strength training, and yoga. The 60-minute group training workout is divided into 20-minute segments, providing a full body workout and a refreshing end. The clean and well-maintained studio is led by highly trained instructors who are known for their friendly and helpful approach. SPENGA's approach to fitness is suitable for all fitness levels, providing a challenging yet doable experience. The state-of-the-art approach focuses on all aspects of fitness, including cardiovascular, strength, and flexibility, and has been reported to make a positive difference in overall health and fitness level in just a few weeks. Customers praise the instructors, the sense of community, and the overall experience, with some noting significant improvements in their fitness and health.
SPENGA was great. I've never done it before and I'm not going to lie I didn't finish my first class. That being said, I would go back and the staff was amazing. Ryan was our instructor and he was very informative and allows you to go at your own pace but also pushes you to strive harder. Great first experience!
Spenga with Caitlin Anderson
I loved everything about this class! Having our names on the lockers was such a thoughtful touch. Caitlin was an amazing instructor who made us feel comfortable while encouraging us to push ourselves. The studio was clean and organized, and everyone was so welcoming and supportive.
My favorite part is that the one-hour class is broken into three 20-minute segments: cycling, circuit-style strength training, and yoga. There were definitely moments when I wanted to give up, but the energy and encouragement in the room kept me going. I left feeling strong, energized, and amazing. As first-timers, my friend and I had a great experience and will… read full review
Just started SPENGA and have been to 5 classes and love the switch up from my normal routine! I have never been a huge spin class advocate but the 20 min is just enough to not hate it and just enough to kick my ass! Then the strength training adds the extra oomph to sculpting and not forgetting a muscle group! Leaving the yoga for the relaxation and stretch part to close with zen! It’s honestly pretty legit! If you haven’t tried it, I would say go do it! I was a skeptic and now I’m an advocate!
11125 Park Boulevard Suite 120, Seminole, FL 33772
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