Reviews for SPENGA Seminole

Aug 2023

This is my absolute favorite place to workout. Spin, strength and yoga each class probides a full body workout and an amazing refresh at the end. I leave feeling strong, centered and energized. This experience is for people of all fitness levels. So if you think it'll be "too easy" come learn why it's not. And if you think it'll be "too hard" come see why you can do it. Absolutely love it!
Aug 2023

I like Spenga's approach. An hour of spin with intermittent high intensity, strength training, and yoga. The site is immaculate and well-maintained, the staff is friendly and helpful, their cost is reasonable, and their approach to fitness and metabolic health is state of the art.
Aug 2023

What I really appreciate is that SPENGA focuses on all aspects of fitness, including cardiovascular, strength, and flexibility. After just a few weeks, I could already feel a positive difference in my overall health and fitness level.

Hours

Monday: 5AM - 7:45PM
Tuesday: 5AM - 7:45PM
Wednesday: 5AM - 7:45PM
Thursday: 5AM - 7:45PM
Friday: 5AM - 4:30PM
Saturday: 7AM - 12:15PM
Sunday: 8 - 11:30AM