Fly Dance Fitness

Dec 2023

I just attended 8 whole minutes of the Throw Down class, which was my first ever attempt at a dance fitness class.Why did I last only 8 min? I am a fit soccer mom type , a seasoned yogi and runner, in town for the X-Mas. Sure I went clubbing back in the good old days and can still ride the rail at a concert or festival with the best of them, but as for choreographed routines and steps, a dancer I am NOT.The class descriptions seem to indicate all fitness levels welcome, but lacked in specifying dance/ dance experience level fitting for the class or what to expect from an instructional point of view.I would like to be clear that this is not necessarily a ding against...read full review

Dec 2023

Just did my first throw down class tonight and it was awesome! I had never been so I didn’t know what to expect. They didn’t teach any routines; they just put on a song and everyone already knows it. As a dancer, I could pick it up decently quick. This is some intense cardio!! It’s song after song with no breaks! You will leave sweating and smiling that’s for sure! I’m from MA so I will definitely try their virtual classes!!?

Nov 2023

Soooo glad I commented on a IG post making a “wish they were in Ohio” and I was advised they are virtual ?? I subscribed and can do livestream sessions or recording sessions based upon my schedule…FLY-SAVERRRI enjoy this program and have missed this kind of workout!! Highly recommend subscribing to get your fly on!!!