Keeping Healthy Simple Club LLC - Personal & Worksite Wellness

Alexia was such a wonderful person for me to work with and helped me lower my cholesterol, and also helped me establish much better eating habits. I am so grateful for the knowledge and help she equipped me with!!!

This book will be very helpful for new cooks or anyone who wants to get more organized with shopping and creating meals for themselves or their families. I really like the planning charts and flexible recipes. Definitely check out the ASPIRE strategies to help you save time, save money, and eat healthier meals. There are a lot of flexible ideas like bowls, wraps, salads, and flatbreads.

Note: I received an advance copy of this ebook for review purposes.

The ASPIRE Strategy e-book is amazing! I am an avid foodie but try to always maintain a healthy diet by trying to meal plan during the week to save time and money. As much as I try, there are many times I am unsuccessful at doing so. After reading this book not only do I have healthy recipes for breakfast, lunch, and dinner but now have the ASPIRE strategy to help me be more successful in my weekly meal planning. This book provided so much good and positive information that I am more than motivated to reach my health goals. This book breaks down the steps needed to be more diligent in maintaining my meal planning. I am so happy I was selected by the author for an early release of this book as I am already starting to implement this strategy. One of my favorite things about this book is not only the helpful worksheets but also the plate method guidelines and lists of different types of food groups. I highly recommend anyone wanting to meal plan to read this book as it holds the key to your success.

Alexia was so helpful, knowledgeable, and a great listener. Virtual sessions were easy, efficient, and well organized. She gave me a lot of insight and tools as I changed my relationship with food and developed personalized nutrition and fitness goals. Highly recommend!

I just finished my first session with Alexia. It was amazing! I was recently diagnosed with gallbladder issues and will have surgery later this month. Alexia listened to all my concerns and delivered a customized plan to keep me from having recurring gallbladder episodes and to get me surgery-ready. I'm grateful to know such a knowledgeable and kind soul. I'll be contacting her again after my surgery so she can help me stay on the right track.

The coaching program through Keeping Health Simple Club helped me figure out how to prioritize my health in a way that was not overwhelming and that fit into my day-to-day life as a working mom. I went from no activity to averaging 30 minutes a day. I learned how to work on my nutrition without succumbing to the latest fad. I highly recommend the coaching program for anyone who needs that extra push to make their health a priority!

With all the hype about eating certain types of foods and avoiding others, I was so confused on what was healthy for me. I got to the point that I was scared of food and certain food groups. Alexia helped me cut through all of my confusion and put me on a path to healthy eating. It’s now so easy for me to grocery shop and prepare meals, knowing that my choices are the right ones for me and my family. And with each session, I’m fine-tuning my knowledge and learning more and more. Thanks Alexia for your great coaching!! ?

Alexia is a wonderful health advocate and coach!

Having never used a nutrition coach before, I wasn't sure what to expect. Alexia was so knowledgeable and incredibly helpful with bringing me to my nutrition goals. She was a great listener and gave me many tools and insights that have helped me meet my goals quickly. Highly recommend

I have taken two classes with Coach Alexia and she is a wealth of great cooking tips and healthy eating best practices. I love being able to choose if I want to watch virtually or go in person. I highly recommend this for men and women who want to improve their cooking skills and have access to wonderful recipes and tutorials.