The Movement Dr.

Nov 2022

I can't say enough about my transformative experience working with CJ on my knee issues. I'd had varying degrees of knee pain for about 15 years, and was beginning to think I'd never resolve them. CJ did a zoom call with me to assess my background and what was going on, and he quickly set me straight with a lot of the confusion I had built up over years of getting advice from different doctors and physical therapists. He gave me exercises to do, strategies to know when I needed to dial things back during a flare-up, and always responded quickly to any questions I had. My first contact with CJ was in May 2021, and at that time I could barely do air squats, box jumps,...read full review

Nov 2020

CJ was great to work with! I was having issues with patellar tendinitis in both my knees and he put a detailed plan in place to help me get better. I was able to continue training while rehabbing, which was very important to me. Not only did he help me with my knee issues; but he also coached me up on lifts, gymnastic movements, and workout strategies. If you’re an athlete having some issues, I highly recommend giving CJ a call!

Nov 2020

Over a year ago, I started having constant and immense shoulder/neck pain. I had an MRI done but it didn’t show anything conclusive and was told it was an impingement and to have physical therapy. Luckily, The Movement Dr CJ DePalma, was a resident Coach and Physical Therapist at my CrossFit gym. I had been working out for over six years and had never been in pain or injured before, so I was a little freaked out and scared. I think mostly, I was scared that I’d never be able to do what I loved (CrossFit) anymore without pain. But CJ stayed with me, encouraged me to stay positive, and helped me get through and over the pain. We modified movements when needed but I...read full review