About The Yoga Shala
The Yoga Shala is a specialized body movement studio in Maitland, Florida, dedicated to providing customized yoga and Pilates experiences tailored to each client’s goals and needs. Established with a passion for sharing yoga's healing benefits, the studio aims to create a warm, lighthearted, and non-competitive environment that welcomes everyone, regardless of experience. The highly knowledgeable instructors focus on individual attention, ensuring that clients receive personalized guidance. Many clients have experienced significant improvements in their physical and mental well-being, including relief from chronic pain, increased strength, weight loss, and enhanced mental clarity. The Mysore style classes offer one-on-one support, making it feel like a personal training session within a group setting. With expertise in Ashtanga yoga and a unique approach to teaching, The Yoga Shala stands out for its quality instruction and a deep understanding of body mechanics. Clients appreciate the tailored modifications and supportive teaching style, which fosters a sense of care and encouragement. The studio is conveniently located and offers a lifelong journey of growth for both body and mind, making it a favorite destination for those seeking a deeper connection to their practice.
Who knew the right kind of yoga, modifications and instructor could alleviate chronic back pain, make you stronger, result in weight loss, and tone you up! Not to mention the mental health benefits from the focus/mind clearing/centering/deep breathing. I never in my wildest dreams thought I could do yoga! But when my chiropractor referred me to Krista, I gave it a try as a sort of physical therapy and it worked because it broke up all the built-up fascia in my body, among many other reasons.Krista is in tune with what each individual needs and has the medical knowledge to modify our movements and create custom practices for each (even though the overall routine is the...read full review
If it's all about quality instruction and someone who really knows the body and how it functions, this is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!
Krista is an excellent teacher. She directs you personally, one-on-one during class and explains the benefits of the poses. She's very encouraging and you feel cared for in her classes. After practicing Ashtanga yoga, I can see how this would be a lifelong journey for your body and your mind. I feel extremely strong after each class and I can only imagine how that will grow over time.