I am 70 year old, 4x per week golfer. I have had over 20 trainers in my 24 years of retirement. Let's face it, at 70 you are tight and sore perpetually. Irena is hands down the most effective trainer I have ever had in three dimensions that I require. 1. Flexibility and Mobility to offset constant tightness and soreness attached to an active low handicap lifestyle. 2. Strength..got to keep muscles and posture strong 3.Fun. I look forward to working out with Irena. My hour goes quickly because she knows what I need and she is so well credentialed and has such a diverse set of equipment in studio, that all my workouts compliment the previous work outs. Therefore,... read full review
December 2023
Irena is a wise and experienced fitness and wellness expert. She pinpointed the areas I needed to address with precision accuracy. After my first visit, my knee and back saw marked improvement. I implemented her “90-day optimize immunity and wellbeing” program into my self care and let me tell you, you need this program for your optimum health. I highly recommend Irena and the Naples Fitness Wellness studio and program.
December 2022
I have had the pleasure of working with Irena many times. She has helped me tremendously. I have tried almost every single one of her services and every single time I feel like a new man. I always look forward to seeing her. I highly recommend her.
I am 70 year old, 4x per week golfer. I have had over 20 trainers in my 24 years of retirement. Let's face it, at 70 you are tight and sore perpetually. Irena is hands down the most effective trainer I have ever had in three dimensions that I require. 1. Flexibility and Mobility to offset constant tightness and soreness attached to an active low handicap lifestyle. 2. Strength..got to keep muscles and posture strong 3.Fun. I look forward to working out with Irena. My hour goes quickly because she knows what I need and she is so well credentialed and has such a diverse set of equipment in studio, that all my workouts compliment the previous work outs. Therefore,... read full review
Irena is a wise and experienced fitness and wellness expert. She pinpointed the areas I needed to address with precision accuracy. After my first visit, my knee and back saw marked improvement. I implemented her “90-day optimize immunity and wellbeing” program into my self care and let me tell you, you need this program for your optimum health. I highly recommend Irena and the Naples Fitness Wellness studio and program.
I have had the pleasure of working with Irena many times. She has helped me tremendously. I have tried almost every single one of her services and every single time I feel like a new man. I always look forward to seeing her. I highly recommend her.