LYONSTRONG

LYONSTRONG is a transformation studio located in South Miami that offers clients a unique fitness experience. The studio provides a custom DNA-based nutrition program, guaranteed to yield results, along with customized training that focuses on biomechanics and functional patterns. Unconventional tools such as clubs, steel mace, kettlebells, stick mobility, and animal flow are used to help clients move better, pain-free, and stronger than ever before. The studio also aims to help clients lose body fat and achieve their best physical shape. The environment at LYONSTRONG is an alternative to traditional gyms, with no sounds of weights being thrown around or long waits for equipment. The studio focuses on quality over quantity and provides personal attention to its clients. The average age of clients is 50, and there is no judgment passed. Lyonel, the trainer and coach at LYONSTRONG, is described as dynamic, passionate, and dedicated to his craft. He provides hard workouts that are easy to stick to, and his whole attitude of using full muscle groups in exercises has surprised and delighted clients. The studio has a great community of people, and clients look forward to coming. Even those who are hesitant or have physical limitations, such as a history of back surgery, can benefit from the studio's approach. Clients have reported increased range of movement, strength, and flexibility, as well as pain-free and injury-free workouts. For those interested in joining LYONSTRONG, a one-time 30% enrollment discount is available until December 2023.