About LYONSTRONG
LYONSTRONG is a transformation studio located in South Miami that offers clients a unique fitness experience. The studio provides a custom DNA-based nutrition program, guaranteed to yield results, along with customized training that focuses on biomechanics and functional patterns. Unconventional tools such as clubs, steel mace, kettlebells, stick mobility, and animal flow are used to help clients move better, pain-free, and stronger than ever before. The studio also aims to help clients lose body fat and achieve their best physical shape. The environment at LYONSTRONG is an alternative to traditional gyms, with no sounds of weights being thrown around or long waits for equipment. The studio focuses on quality over quantity and provides personal attention to its clients. The average age of clients is 50, and there is no judgment passed. Lyonel, the trainer and coach at LYONSTRONG, is described as dynamic, passionate, and dedicated to his craft. He provides hard workouts that are easy to stick to, and his whole attitude of using full muscle groups in exercises has surprised and delighted clients. The studio has a great community of people, and clients look forward to coming. Even those who are hesitant or have physical limitations, such as a history of back surgery, can benefit from the studio's approach. Clients have reported increased range of movement, strength, and flexibility, as well as pain-free and injury-free workouts. For those interested in joining LYONSTRONG, a one-time 30% enrollment discount is available until December 2023.
best instructors, great training. I love this place. it feels good to exercise with some one knows all the muscles in your body. great people. if you have any pain in any part off your body. training here will make you feel alot better in no time.
Been here for over a month now. I wanted to be in a place where I could feel a “connection” with those who surround me… i just love going there. This system is the “rewiring” i need… i admire, love and respect all who make it feel you’re with family, with “out-of-the-box” thinking and acting. A way of making your body work and reaching a different level of mind/body fitness.. Lyon and his team — no words have I to express my gratitude! Love the vibe… and the effective results in mind and body!!
Looking for an alternative to the sounds of weights being thrown around, waiting in line for equipment, and no personal attention? Enroll here for a body and mind workout focused on recovery, evolution, and progression. The average age is 50, with no judgments passed. The price of quality versus quantity is well worth it. Ask for your one-time 30% enrollment discount from Lyonel from L-C until December 2023.