About Yoga With Helena LLC

Yoga with Helena offers quality instruction in a welcoming and clean environment. Students experience dramatic improvements in stamina, balance, and overall health. The studio fosters a supportive atmosphere and provides a challenging experience both physically and mentally. Helena is a truly great instructor who delivers the class flawlessly. Her Bikram Yoga studio features a perfectly heated room for the same 26 move every single class, which is the best work out to stay healthy and flexible. This practice stretches every part of the body and is great for hip flexors and Sciatica. Participants are guaranteed a good sweat, leaving them feeling rejuvenated and strong.

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Reviews for Yoga With Helena LLC

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Sep 2024
I've practiced Bikram yoga on & off for 20 years and I was so happy when we moved to Melbourne & saw there was a Bikram Yoga studio in town! Trust me the "hot yoga classes" at other yoga studios, do not do Bikram Yoga justice! I love it and will be a lifer.
Sep 2024
I had my first visit to this Hot Yoga studio In Melbourne, and I’m so glad I found Helena’s Bikram class! She was an excellent instructor,
& The room was perfectly heated, just as it should be. Helena delivered the class flawlessly in my opinion. Highly recommend!☀️🫶🏻
Jul 2024
Best work out to stay healthy and flexible. I have been practicing with Helena now 20yrs. Truly a great instructor and great studio. The heat can be overwhelming so be prepared to sweat your weight in water. Drink plenty before and after the work out. You will feel great afterwards and sleep like a baby.

I am 63 and because of hot yoga I feel I'm in my 40's or early 50's! For you guys I challenge you to touch your palms on the ground without bending your knees or standing on one leg while pulling your leg up over your head. This workout is the same 26 move every single class and stretches every part of your body and opens up your hips, back, hamstrings, etc. Great...read full review