Zen Vibe Yoga LLC - Private Yoga

Dec 2023

My experience with Lauren was great - she interviewed me so she knew my personal needs and goals- she helped me with each pose and made sure I did them correctly to maximize the positive results- having Lauren as my teacher will improve my overall health and well being - being 69yo I look forward to many more comfortable -moving years - thank you

May 2023

I have had a really great experience with Lauren. You cannot go wrong by booking her. Just do it! She customizes each class and pose to your needs and I can absolutely tell the difference in my body and mind after each progressive session. I do virtual classes within the comfort of my home and I'm loving it! The timing and environment are perfect and I can control the room temp and feel at ease without any distractions. Lauren discusses your goals prior to starting and also gives you exercises you can do between your sessions, if appropriate. I used to shy away from yoga due to being unfamiliar with the terminology. But, she does a great job at cueing so you don't feel...read full review

May 2023

I want to share a pleasant experience that I had with my mindfulness coach, Lauren. I had the privilege of working with her for two years, and if she is no longer my coach, it’s only because she is too good at what she does.Lauren’s knowledge about mindfulness tools is vast, and she goes beyond teaching just meditation. She has a remarkable ability to connect with her students and know precisely what tools to offer at the right time. I credit her teachings for making me a happier person.