F45 Training The Cove

Apr 2024

F45 the Cove is excellent workout studio and F45 is the Best fitness programming. It has benefited me in so many ways: fitness for sure, weight management, strength, mentally, stress relief andemotional resilience. The key is to make it a habit. Don’t go to crush your first few sessions go to complete them, enjoy them and come back. Unless you do squats and lunges routinely you can expect some soreness. Show up anyway. It only lasts 2-3 days and then you are good. Stronger and more resilient to be able to challenge yourself. Because it is full body you are able to keep active through minor injuries and not miss a beat. Trainers help with modifications when you do have...read full review

Mar 2024

Marlee was attentive, informative and enthusiastic. She welcomed us with open arms, as we visited from out of town. I was very pleased with her, the facility and the workouts. Highly recommend!

Feb 2024

Very friendly and clean gym. I got engaged and hooked after the first session. I would strongly recommend this F45. The coaches are very friendly and push you and correct your form. They are always motivating you to do your best in a safe way