About Fast Twitch Fitness Performance
Fast Twitch Fitness Performance is a fitness training facility led by a highly knowledgeable and passionate trainer. Clients have experienced significant results in weight loss and body toning through personalized strength training programs. The trainer is recognized for his methodical approach, focusing on proper form and process to maximize the benefits of each exercise while ensuring safety and preventing injuries. Working in small groups of up to three clients, the sessions offer a variety of fundamental exercises, making workouts both effective and enjoyable. The supportive environment encourages camaraderie among clients, enhanced by the trainer’s engaging personality and sense of humor. Many clients report feeling and seeing results within just a few sessions, which boosts their motivation to continue. Overall, Fast Twitch Fitness Performance provides a flexible and balanced approach to fitness, helping individuals of all ages achieve their goals while fostering a positive and fun atmosphere. Clients highly recommend the program for anyone looking to improve their fitness levels and overall well-being.
I was skeptical at first because I’ve never worked out with weights before. I wasn’t looking to be buff and just wanted to lose weight and tone my body. I started with Francois about 3 months ago and glad I did! I have seen results every month and am pleased with the workout. It’s nothing like I expected and even though we use weights it’s not making me look like a man. If that little voice in your head is causing you hesitate, don’t listen to it and give Francois a try!! Trust me, you’ll be glad you did. Thank you Francois you’re the best!!!
You'll regret not working with Francois. He checks all the boxes of being incredibly knowledgeable, staying current on the health/wellness space, and genuinely wanting to see his clients succeed. Any random question I've had answered about fitness, food, and psychology around wellness has been instrumental in my goals. He's the first personal trainer that I've worked with who truly knows his stuff and is clearly passionate about what he does.For the general fitness program, I was pleasantly satisfied working with two other clients at the same time (I.e. it's typically 3 people total working out together). He organizes the circuits to avoid overlap while still giving a...read full review
Francois met all my workout goals perfectly. Methodical strength training in a balanced approach to all parts of the body each training session. His attention to detail in terms of form and process allows you to maximize the multiple benefits from each individual exercise. This disciplined approach to building strength regardless of age, will allow you to reach higher fitness levels properly without injury. Customized workouts remain flexible during each workout and beyond to insure progress. I could feel and see results after 3 sessions and fantastic measurable results after a month. Your future motivation will come from these results. You will flat out just feel...read full review