About District Performance & Physio (Navy Yard) - Physical Therapy
District Performance & Physio is a dedicated facility in Navy Yard, DC, specializing in helping active individuals overcome pain and return to the workouts and activities they love. They believe in finding the root cause of pain rather than suggesting rest or inactivity. Clients appreciate the supportive and expert care provided by the team, who focus on keeping them active while they recover. One client shared their success story after recovering from a severe shoulder injury, expressing gratitude for the effective evaluation and customized workouts that restored their confidence in challenging activities like rock climbing. Another client praised the holistic approach that prioritizes resuming activities, describing their experience as incredible and highly recommending the services. The clinic is known for its friendly staff and thorough assessments, with practitioners like Ashlee Kim and Brian Goodwin. Ashlee worked with a client to fix shoulder pain that was affecting training blocks and simple daily tasks, using exercises to increase shoulder stability and stretches for tight muscles. The client now feels zero pain and is back to lifting with enthusiasm. Brian has also been praised for his attentive listening, adjusting exercises to fit marathon training, and providing personalized plans that prevent missing weeks of training. Additionally, he has helped clients recover from surgeries and injuries, getting them back to performing or touring confidently. With a strong reputation for encouraging and expert help, District Performance & Physio stands out as a trusted partner for those seeking to stay active and pain-free.
I can’t thank Sheri at District Performance & Physio enough for helping me get back to doing CrossFit at full capacity after dealing with a chronic low back injury. For the first time in a long time, I’m able to lift the weights I want and get through workouts without constantly having to scale movements.
At the beginning, Sheri used dry needling to help calm my back down, then built a recovery plan around my goals. Since I’m at CrossFit five days a week, she made sure my exercises fit into my schedule instead of giving me a bunch of extra work. She really listened to what I wanted to get back to, and the plan felt realistic, which made it easy...read full review
Have seen my PT, Ashlee for over 7 months now. She’s great to work with! I came in with an injury last fall that was preventing me from walking without pain, and she helped get me strong enough to resume distance running and able to complete a spring marathon. Ashlee is good at assessing weaknesses and giving exercises to do at home, while also good at treating niggles and pain that come from training (especially as an aging runner) with targeted massage and dry needling sessions.
I can't say enough good things about Ashlee and her team at DPP. From the moment I walked through the door, I felt welcomed and cared for. Everyone is friendly, professional, and genuinely invested in helping their patients feel better.
I had been struggling with neck pain and muscle tension for over a month, and it was starting to impact my daily life. Ashlee took the time to really listen to my concerns, thoroughly evaluate what was going on, and explain a treatment plan that made sense for me.
It's clear that Ashlee and her team truly care about their patients and take pride in helping them recover. I'm incredibly grateful for the care I've received and...read full review