About Big League Performance and Rehab
Big League Performance and Rehab is a highly regarded physical therapy clinic in Washington DC, offering personalized care to help clients reach their goals and stay active for life. With 1-on-1, 60-minute sessions led by Doctors of Physical Therapy, the clinic emphasizes education and movement, making it suitable for athletes of all backgrounds. The facility is clean and well-equipped with state-of-the-art equipment. Clients have experienced excellent results, including complete healing from injuries and successful rehabilitation after surgery. The staff is professional, knowledgeable, and empathetic, providing targeted exercises and guidance tailored to each individual’s progress and activity level. Whether recovering from an Achilles tear, dealing with knee pain, or seeking to improve overall performance, Big League Performance and Rehab offers a flexible and personalized approach. This makes it an ideal choice for anyone looking to stay active and achieve optimal functionality.
As someone who has been in physical therapy for most of my life and is very conscious of the cost of care, I cannot express enough how much I have valued the investment I’ve made at Big League Physical Therapy. I genuinely refer to my PT, Anna Claire, as a miracle worker for what she has done to help put my shoulder back together. As my training progressed and new issues naturally came up, she was always excellent at adapting and addressing whatever I was dealing with. This is not “show up for one issue” care. This is holistic care from PTs who are personally invested in your success. Even therapists who have not treated me directly know my story, my goals, and what I’m working toward, and that creates such a warm, encouraging environment. Every session is a full hour and always feels intentional. It usually starts with about five minutes talking through how my body has been feeling, followed by roughly 25 minutes of soft tissue work or dry needling. I know dry needling can sound intimidating, especially if you hate needles like I do, but trust me, it has been life-changing. The final 30 minutes are spent on specific, targeted, and challenging exercises designed to lengthen and strengthen the right muscles. After each session, my at-home exercises are conveniently uploaded to the PT Everywhere app, so I always know exactly what my “homework” is. And to top it all off, Meatball, the clinic’s adorable senior golden retriever, sometimes makes an appearance and makes the experience even better by wandering around and giving love boops while you work out. Physical and mental care all in one. I truly cannot recommend Big League PT enough. You will be so thankful you made the commitment
Mike is the best! A year after separating my shoulder, I had a constant low grade discomfort that I had started to accept as a new normal. Since working with Mike, the pain is gone and I've been able to get back to a strength training regimen. Besides being knowledgable and encouraging, Mike is a super personable guy. His one on one attention really ensures you get the most out of your treatment. And his early and late appointment times also make it easy to get in regularly even if you have a hectic schedule. If you are dealing with an injury, definitely see Mike!
Mike helped me rehab from shoulder surgery and is now helping me with a foot issue. There is a reason I came back to him! I could not walk when I came in after injuring my foot and, with Active Release, Mike helped treat the pain immensely. During my shoulder recovery, Mike quickly understood my physical goals and helped customize treatment plans to get me there. Aside from top-notch treatment, it doesn't hurt that he's great to talk to. Highly recommend Dr. Mike!