My posture has improved 10 fold, my husband commented this past week that it is consistently better now. Over the last 6 months I’ve consistently come to this studio and look forward as my favourite hour of the week. The instructors knowledge is superb and you won’t have a bad experience.
July 2025
I have been doing Pilates for over 25 years, the last 16 years at Pilates Defined. Working with the instructors has improved my body and Pilates has become a central, important part of my life. Now at age 76 I am stronger and have better balance and flexibility than I ever would have had without a regular Pilates routine. I originally joined Pilates Defined because of chronic neck pain and disequilibrium caused by an old whiplash injury. I had needed weekly chiropractic adjustments for many years for this problem but after consistent pilates work I have not needed a chiropractic adjustment in many years.
Jessica has a deep knowledge of anatomy and movement... read full review
July 2025
I have been a Pilates Defined client for many years and absolutely love this studio. Jess, the owner, is incredibly knowledgeable and stilled as an instructor and takes a very personal approach to working with each client to understand and address their unique needs, even in a class setting. The community is also extremely warm and supportive and creates a judgment-free zone! I highly recommend Pilates Defined for anyone new or experienced who is looking to improve their strength and flexibility in a safe and welcoming environment!
My posture has improved 10 fold, my husband commented this past week that it is consistently better now. Over the last 6 months I’ve consistently come to this studio and look forward as my favourite hour of the week. The instructors knowledge is superb and you won’t have a bad experience.
I have been doing Pilates for over 25 years, the last 16 years at Pilates Defined. Working with the instructors has improved my body and Pilates has become a central, important part of my life. Now at age 76 I am stronger and have better balance and flexibility than I ever would have had without a regular Pilates routine. I originally joined Pilates Defined because of chronic neck pain and disequilibrium caused by an old whiplash injury. I had needed weekly chiropractic adjustments for many years for this problem but after consistent pilates work I have not needed a chiropractic adjustment in many years.
Jessica has a deep knowledge of anatomy and movement... read full review
I have been a Pilates Defined client for many years and absolutely love this studio. Jess, the owner, is incredibly knowledgeable and stilled as an instructor and takes a very personal approach to working with each client to understand and address their unique needs, even in a class setting. The community is also extremely warm and supportive and creates a judgment-free zone! I highly recommend Pilates Defined for anyone new or experienced who is looking to improve their strength and flexibility in a safe and welcoming environment!