Reviews for Pilates Symmetry

Write a review
  • Nov 2025

    Extremely knowledgeable and experienced teachers who know how to rehabilitate and strengthen your body and work around your injuries. It is a long commitment the rewards of which will last a lifetime.

  • Jun 2017

    Amazing body shaping and healing experience! Pilates sessions with Sonia have done much better for my health than any of my physical therapy assigned by my doctor when I was diagnosed with the herniated disc in my lower back. Sonia created the unbelievable body awareness for me that I maintain not only during our pilates session but also during my other workout like yoga, swimming and workout at the gym. I've always been an active person and I workout through different forms of exercises. I could never get to this level if it wasn't for pilates. I can feel the difference in my body; the way pilates shaped it. Now, I know why celebrities choose pilates...LOL Sonia truly wants her students to carry the benefit of their workout throughout their whole life. I was instructed to continue certain exercises at home what I absolutely love that the studio doesn't limit the teaching to their time only. She genuinely cares about her students. This studio is her passion! In addition, the Pilates Symmetry studio is very beautiful, spotless and extremely well equipped.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 6AM - 8PM
Sunday: 7:30AM - 5:30PM

Tips

accepts credit cards

Location

1200 High Ridge Rd, Stamford

Directions Call Website Suggest an Edit