Jul 2026
I am so happy I walked into this place! I was hesitant after not being in the gym for a long time or in a class setting. But every workout is a challenge as well as lots of fun. Great music and vibes any day any time 👏🏼
About F45 Training Stamford Harbor Point
F45 Training Stamford Harbor Point offers a dynamic and challenging 45-minute HIIT workout that combines circuit and functional training exercises. With thousands of exercises to choose from, no two classes are ever the same. The coaches are highly energetic and motivating, with some standing out for their exceptional attention to detail and ability to correct form. Many members appreciate the supportive and attentive instructors, creating a strong sense of community and accountability. The trainers here are highly regarded, often praised for their friendliness and genuine care, making every workout enjoyable. Members often feel that the quality of training at this location is better than other studios they’ve experienced, and the overall atmosphere encourages a positive start to the day. Whether trying cardio or other classes, members enjoy the variety and regular change in workout styles. Overall, F45 Training Stamford Harbor Point provides a fun, effective, and motivating workout experience that leaves members feeling great and eager to return.
Reviews
Jul 2026
I've tried several different fitness classes, and F45 Training is by far my favorite. The mix of strength, cardio, and hybrid strength/cardio workouts keeps every class challenging, effective, and fun. The coaches are excellent, they provide encouragement and politely correct your form to help you get the most out of each workout safely. The video screens demonstrating every exercise make it easy to follow along, and the group atmosphere is very motivating. If you're looking for a supportive, high-energy fitness workout with great programming, I highly recommend F45 Training!
Jul 2026
I’ve been going to this studio for about 3 months now and have loved every minute of it! From the moment I started, the trainers were extremely welcoming, knowledgable, and encouraging. The members are very kind as well. It’s a great atmosphere and I’m so thankful I started here!
Photos
Hours
Monday 6AM - 6PM
Tuesday 6AM - 6PM
Wednesday 6AM - 6PM
Thursday 6AM - 6PM
Friday 6AM - 6PM
Saturday 6AM - 6PM
Sunday 6AM - 6PM
Good to know
- accepts credit cards
Location
121 Towne Street, Stamford, CT 06902
Find More Pros Nearby
For local businesses
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.