At Fresh Yoga it’s a community not just a yoga studio. The teachers are all great and different in their own ways. I have been going to Fresh for 5 years now and it is by far the best studio I have been to. If looking for a yoga training program I highly recommend Heidi’s Teacher yoga training, not only does she prepare you for teaching but you discover so much more about yourself as well.
April 2020
I started practicing yoga over 18 years ago, after a move from Florida to Connnecticut in 2006, I was keyed into Fresh yoga by a more local yoga teacher at a smaller studio that soon ended up closing. Even back in 2006, finding Fresh was one of the best things that came out of my 9 years spent in that part of Connecticut. Fresh started as one studio and after a short duration of having 2 studios, is back to one. Erector Square is large, clean, comfortable and easy access off the highway with parking that is easy and no additional cost. Fresh always had tremendous diversity and that has been one of its greatest assets. Whether you want a high intensity, strength based... read full review
April 2020
Though I live out-of-town (formerly New Hampshire, and now, NYC), Fresh Yoga is an oft-destination for me because I love the trainings, intensives, and community. I've been studying with the wonderful owner, Heidi Sormaz, for a few years now, and I feel like I'm coming to one of my homes every time I'm there. I've been so lucky to study meditation and asana with her and the teachers she brings into the community. I've met so many wonderful people there who have become friends, and I've learned so much from the offerings she holds at the studio. I'm so grateful, and I'm definitely a better student of my body, spirit, and mind, as... read full review
At Fresh Yoga it’s a community not just a yoga studio. The teachers are all great and different in their own ways. I have been going to Fresh for 5 years now and it is by far the best studio I have been to. If looking for a yoga training program I highly recommend Heidi’s Teacher yoga training, not only does she prepare you for teaching but you discover so much more about yourself as well.
I started practicing yoga over 18 years ago, after a move from Florida to Connnecticut in 2006, I was keyed into Fresh yoga by a more local yoga teacher at a smaller studio that soon ended up closing. Even back in 2006, finding Fresh was one of the best things that came out of my 9 years spent in that part of Connecticut. Fresh started as one studio and after a short duration of having 2 studios, is back to one. Erector Square is large, clean, comfortable and easy access off the highway with parking that is easy and no additional cost. Fresh always had tremendous diversity and that has been one of its greatest assets. Whether you want a high intensity, strength based... read full review
Though I live out-of-town (formerly New Hampshire, and now, NYC), Fresh Yoga is an oft-destination for me because I love the trainings, intensives, and community. I've been studying with the wonderful owner, Heidi Sormaz, for a few years now, and I feel like I'm coming to one of my homes every time I'm there. I've been so lucky to study meditation and asana with her and the teachers she brings into the community. I've met so many wonderful people there who have become friends, and I've learned so much from the offerings she holds at the studio. I'm so grateful, and I'm definitely a better student of my body, spirit, and mind, as... read full review