About LAM Yoga

LAM Yoga is a boutique yoga studio located in the historic Hurley Business Park, a factory building situated on the banks of the Farmington River. The studio offers vinyasa and restorative yoga classes year-round, both in-studio and outdoors by the river during the summer months. They also provide virtual classes once a week, private lessons, special workshops, Yoga Nidra, and partner with Brewery Legitimus to host fun yoga and beer events. LAM Yoga is known for its welcoming and energizing community, created by the studio's owner and founder, Jen Dankosky, who is an E-RYT 500 certified instructor. Clients praise Jen's amazing teaching style, calming voice, and the studio's cozy and bright atmosphere. The studio offers a variety of classes, with Jen going above and beyond to provide props, alternative postures, and special touches for a personalized experience. Clients can also access recorded classes if they are unable to attend in-person sessions. In addition to its local offerings, LAM Yoga also leads international yoga retreats to destinations like Sicily and Costa Rica. Visitors are encouraged to "get grounded" with the studio and sign up for classes in advance at LAMYoga.com, where they can purchase class passes or register for drop-in sessions.

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Reviews for LAM Yoga

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  • Dec 2022

    Not that Jenn needs a good review…because she is one of the best yoga instructors I’ve encountered! I belong to three different studios, besides my other favorite instructor, her teaching style is amazing & her voice is just so calming. I love that her passes never expire. I haven’t had a chance to practice by the river in the warmer months, but can’t wait to do that. She also runs a “Poses & Pints” at Brewery Legitimus every now & then, those are always fun. I don’t mind driving two towns over to take her classes.

  • Dec 2022

    I love this yoga studio! Jen has done such a wonderful job building a safe, welcoming, respectful, fun, and energizing community here. It's a cozy and bright space inside, plus they do classes and ceremonies outside and in the community on special occasions. There are a variety of classes to choose from and Jen goes above and beyond to add the special touches, provide all the props and alternative postures if you need them. Plus there are recorded classes if you can't get to the studio. This is my favorite yoga studio ever. If you get a chance, definitely go!

  • Nov 2022

    I love this yoga studio! Jen has done such a wonderful job building a safe, welcoming, respectful, fun, and energizing community here. It's a cozy and bright space inside, plus they do classes and ceremonies outside and in the community on special occasions. There are a variety of classes to choose from and Jen goes above and beyond to add the special touches, provide all the props and alternative postures if you need them. Plus there are recorded classes if you can't get to the studio. This is my favorite yoga studio ever. If you get a chance, definitely go!

Hours

Monday: ClosedTuesday: 9:15 - 10:15AM
Wednesday: 4:30 - 5:30PM
6 - 7PM
Thursday: 6 - 7PM
Friday: ClosedSaturday: 9:15 - 10:15AM
Sunday: 10 - 11AM

Location

Hurley Business Park, 37 Greenwoods Rd, New Hartford

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