The Girl Spot

$$ • Dance Schools

260 Quarry Rd, Milford, CT 06460

About The Girl Spot

The Girl Spot is a boutique dance/fitness studio that offers a variety of classes, including pole dancing, lyra (aerial hoop), heels, chair dance, and aerial hammock. The studio is led by expert instructors who provide a welcoming and inclusive environment, encouraging students of all levels to work at their own pace and have fun. With a focus on structured teaching practices, the studio caters to individuals of all genders, ages, sizes, and shapes, providing an all-body physical workout that combines fitness and enjoyment. Customers have praised the studio's positive atmosphere, with one reviewer describing it as "girl positive, body positive, and welcoming," and another noting that they "felt like [they] was with friends" during their first visit. The studio has been operating for almost 15 years, offering a unique and engaging fitness experience.

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Reviews for The Girl Spot

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  • Sep 2024

    I love it here!!! I would give more than 5 stars!

  • Sep 2024

    Great classes, knowledgeable instructors, awesome people! It’s been my happy place for two years now.

  • May 2022

    I hosted a Girls Night private class this past Saturday. It was fantastic!! Sarah was amazing! We all had such a fabulous time. Can’t wait to go back! Highly recommend! Put your “Sassy Pants” on and do it!!

Hours

Monday: 5 - 9PM
Tuesday: 5 - 9PM
Wednesday: 5 - 9PM
Thursday: 5 - 9PM
Friday: 6 - 8PM
Saturday: 10AM - 4PM
Sunday: 1 - 4PM