Yoga near Groton

“Staff are helpful, locker room and equipment areas are clean. Comfortable place to get a workout in.“

“Candlelight yoga offered on Sunday evenings is a lovely way to end the weekend and start the week ahead fresh and rejuvenated. With Tamera as our guide, we connect with ourselves, mind body and spirit. I love feeling the benefits of taking time for me! Highly recommend!“

“I first started practicing at the Shala when I was 16. What sets this community apart from other studios in the area is the welcoming atmosphere and community. Whether it’s your first time or four hundredth time practicing yoga, you’ll feel right at home here.“

“The compassion is overwhelming! Everyone is excellent in their knowledge and skills. A place you feel safe, calm and well taken care of. My gratitude to all of you ????“

“My visit to The True 180 was an exceptional experience. The self-care assessment/conversation was thorough and presented the opportunity for me to recharge in some areas. Alix presents herself as an experienced and knowledgeable professional and her massage follows through. She reads your body through massage, for a thorough, relaxing and rejuvenating experience. I highly recommend The True 180 and look forward to future visits.Paulette MeijerOwner, KnittyGrittyYarnGirl Yarn Shop“

“Great atmosphere at Renegade. Very friendly, helpful staff. Jeff the Manager is great and works hard, keeping all the equipment in shape and the facility clean.“