About Optimal Personal Training, LLC
Optimal Personal Training, LLC is a certified in-home and online personal training and health coaching service serving the Greenwich, CT and surrounding areas for over 17 years, as well as clients across the U.S. for online training. The business is led by a trainer with a Master's degree in Exercise Science, specializing in orthopedic exercise, senior fitness, and golf fitness performance enhancement. Optimal Personal Training provides safe and effective exercise programs tailored to each client's goals, ability, and fitness level, with a focus on injury prevention and maximizing results. The trainer is highly knowledgeable, motivating, and creates an engaging workout experience, helping clients improve their physical and nutritional health. Clients have praised the trainer's expertise, personalized approach, and ability to transform their outlook on fitness.
I’ve been working out with Carlos for the past three years. For somebody like me who hates working out he keeps me completely engaged and looking forward to working out with him. He is incredibly knowledgeable not only on fitness but on nutrition.I’ve been working out with Carlos for the past three years and within that time he has not only changed my physical health, but also my nutritional. Before Carlos, I wasn’t into working out that much, but now working with him has completely changed my outlook. I’m engaged, excited, and have noticed huge changes in my physical health. If you’re looking for someone who pushes you, teaches you, and is genuinely enjoyable...read full review
Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos
Carlos has been my personal trainer for five years. He is an extremely knowledgeable and experienced trainer, an excellent motivator and a great guy. I have recommended him to friends and family.