About East Lyme Personal Training & Red Light Therapy – East Fit Coaching

David McIlhenney Fitness Studio is highly regarded for its personalized approach to health and fitness. David is described as an amazing personal trainer who is patient, compassionate, and empathetic to individual goals. He customizes workout plans tailored to each client's needs and provides valuable expertise in exercise programming and nutrition. The atmosphere of the gym is noted to be comfortable and clean, making it an inviting space for training. Clients appreciate David’s effective and practical methods, which consider personal lifestyles and aim to promote success in fitness journeys. Reviews highlight that even those who typically dislike exercise find enjoyment in their sessions with him. The studio is recognized as an optimal gym in the shoreline area, equipped with everything needed to target various muscle groups. Overall, David McIlhenney Fitness Studio comes highly recommended for anyone seeking a dedicated trainer in a welcoming environment.

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Reviews for East Lyme Personal Training & Red Light Therapy – East Fit Coaching

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May 2023
David is an amazing personal trainer! He is patient, compassionate and empathetic to an individual's goals and desires to improve their overall physical health and well-being! He customizes a workout plan that is tailored to their personal goals and is a wealth of information! I highly recommend anyone in need of a dedicated personal trainer!
Jun 2022
David is awesome! If you are looking to get your health and fitness on track, he is your guy. He provides so much expertise in the gym, provides great recommendations to exercise programming and diet, and am loving the accountability. An awesome atmosphere at the gym- comfortable and clean. Would recommend to anyone looking for a small hometown gym and a knowledgeable coach!!!
Jun 2022
Dave was recommended to me as a personal trainer for my son by a friend. My son is 13 and looking to get into better shape and build some muscle tone. Dave is extremely knowledgeable and friendly. My son really enjoys going to work out with him and says it's fun. This from a kid who hates exercise. I would absolutely recommend Dave to anyone ?

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Hours

Monday: 5:45 - 11AM
3 - 7PM
Tuesday: 5:45 - 11AM
3 - 7:30PM
Wednesday: 3 - 7PM
5:45 - 11AM
Thursday: 5:45 - 11AM
3 - 7PM
Friday: 3 - 7:30PM
5:45 - 11AM
Saturday: 6:45 - 11AM
Sunday: Closed

Tips

accepts credit cards good for kids bike parking

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Location

323 Flanders Rd, East Lyme

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