Mary Kay is a very knowledgeable teacher. She teaches Zvaroopa yoga which uses props and supports to allow the spine to release. She teaches her students how to adapt their practice to accommodate their physical issues so that they receive benefit rather than cause further pain and injury. I have been attending for 8 years and feel better than I ever have.
Mary Kay is a very knowledgeable teacher. She teaches Zvaroopa yoga which uses props and supports to allow the spine to release. She teaches her students how to adapt their practice to accommodate their physical issues so that they receive benefit rather than cause further pain and injury. I have been attending for 8 years and feel better than I ever have.