Empowered Fit and Wellness

Feb 2020

If your looking for a workout class while pregnant or postpartum stage I would say go with Empowered Fit and Wellness. The class did not only push me and motivated me when it was the hardest for me (3rd trimester) but Leslie does an awesome job explaining the how and why’s for every move in the class, not only for your pregnancy but how it can help with your postpartum and how to modify the moves making it at a level comfortable for one or challenging for oneself. -R Meza

Sep 2019

I was so happy to find a class that was not just safe during pregnancy, but actually helped prepare me and my body for birth. Leslie is fantastic and had been a huge source of info and support through my pregnancy!

Sep 2019

My friend introduced me to Power Fit & Wellness and invited me to join a prenatal exercise program. I am so thankful that I decided to join the program when I did. Leslie is so knowledgeable and not only did I get a great workout, but she provided a great deal of useful information as well. I cannot say enough good things about Leslie and her class. She is so welcoming and easy to be around. I highly recommend this to women who are pregnant and looking for a safe and effective workout. I am looking forward to signing up for future classes.