Duality

Duality offers a unique fitness experience that combines high-intensity workouts with mindful yoga classes, promoting constant growth and development. This studio believes in balancing the mind and body, providing services that benefit both. With a variety of classes, including HIIT and yoga, members can experience it all under one roof. The trainers are fun, encouraging, and ensure safe lifting practices, while the facility is well-managed, clean, and inviting. Duality's programming is carefully created to keep workouts engaging and different, with classes like Circuit and ResCon. Members appreciate the welcoming atmosphere, where coaches make an effort to get to know them. The studio's convenient location, adjacent to a coffee shop and cocktail bar, adds to its appeal. Customers praise the exceptional hot yoga classes led by instructor Tim, who creates a motivating environment and encourages students to listen to their bodies. The community at Duality is described as supportive and inclusive, with a "feel-good" vibe that keeps members coming back. The addition of the nearby Side Pony Coffee provides the perfect post-class spot to unwind and socialize with fellow yogis.