About Duality
Duality offers a unique fitness experience that combines high-intensity workouts with mindful yoga classes, promoting constant growth and development. This studio believes in balancing the mind and body, providing services that benefit both. With a variety of classes, including HIIT and yoga, members can experience it all under one roof. The trainers are fun, encouraging, and ensure safe lifting practices, while the facility is well-managed, clean, and inviting. Duality's programming is carefully created to keep workouts engaging and different, with classes like Circuit and ResCon. Members appreciate the welcoming atmosphere, where coaches make an effort to get to know them. The studio's convenient location, adjacent to a coffee shop and cocktail bar, adds to its appeal. Customers praise the exceptional hot yoga classes led by instructor Tim, who creates a motivating environment and encourages students to listen to their bodies. The community at Duality is described as supportive and inclusive, with a "feel-good" vibe that keeps members coming back. The addition of the nearby Side Pony Coffee provides the perfect post-class spot to unwind and socialize with fellow yogis.
Duality is simply incredible and has meant a lot to me over the past few years since I started going. Jen, Tim, and Nattiel have created a space and a community that has always been welcoming, positive, and safe in addition to being the 'hardest workout in Denver'. All of the coaches are phenomenal and bring the energy each and every class. A very sincere thank you to the team that has made Duality a special place that has given me so much.
Duality is all the hype! The owners build a sense of community like no other HIIT class groups in Denver. Love what they’re doing with West Colfax—-creating a wellness collective right where it’s needed. Their rooftop yoga classes are second to none. They interweave their love/calling for fostering doggies into every aspect of Duality. Truly a North Star place!
I was traveling for work and looking for a workout class, I stumbled upon Duality. I took the Rescon class, it was challenging and fun! The owners are super nice, they are building a great wellness community there. If I lived in Denver I would definitely be a member!