3 OM Massage Yoga and Ayurveda

Mar 2026

When I saw yoga box joining our neighborhood I will be honest I was a little judgmental about a place called “yoga box” haha here I am months later eating my words and obsessed with the level of intensity and amount of heat in each class. I look forward to each class—but truly look forward to Lauren’s class on Fridays. The music, encouragement, and challenge are 10/10!

Jan 2026

Really great studio! I’ve taken 6 classes now and have liked every instructor. Perfect level of heat as well.

Some feedback for the studio: quarters are very tight when classes are full – it’s not really possible to do any wide-arm flows, wild thing, etc. without hitting your neighbor. While I’d like to practice inversions, I’m way too scared I’ll hit the people next to me if I fall out (I’m still learning). Eliminating one mat spot from each row would make a difference.

Jun 2025

Cat’s yoga classes are absolute medicine.
She is so knowledgeable, intentional, & stunningly beautiful how she curates & leads her classes. I have been doing yoga for almost 20 years & she is by far the best yoga instructor I’ve ever had. Absolutely masterful & so much fun.
she has been tremendously helpful to my centering, grounding, strength, & her practice is so empowering.
I cannot recommend her enough.
My husband & I always look forward to our time on our mats with Cat!!
RUN to her classes but just don’t take our spots that we always set up at.