About Koa Fit Personal Training Studio
Koa Fit Personal Training Studio, located in the heart of Boulder on Pearl Street, offers a range of services focused on corrective exercise and functional movement. With a team of knowledgeable and friendly trainers, including Jon, the studio provides personalized training for weight loss, sports performance, injury prevention, and longevity. Reviewers praise the studio's welcoming atmosphere, with one client describing it as their "second home." The studio has also been praised for its flexible scheduling, including online training options, and its commitment to safety, even during the pandemic. With a variety of classes and workshops available, including Strong Balance and Holistic Lifestyle Coaching, Koa Fit has helped clients achieve significant improvements in strength, balance, and overall well-being, regardless of age or fitness level.
Really nice facility and sweet people. I worked with Jon and he is super knowledgeable and easy going. I received great service from the other folks who work here too. Would recommend especially if you are healing from an injury or need some guidance around your fitness goals.
KOA Fit is a second home to me. I am comfortable with all of their providers and have benefited greatly from their care. I am an acupuncturists and stand for many hours at work. When tired, my posture (at least in the past) went to crap. With their help, my ergonomics have dramatically changed which broke a headache/migraine pattern for me and greatly reduced my pain. During the Pandemic, they were a lifesaver. I did once per week online training, and when I returned to in-person, they were respectful of wearing masks (and still will if you ask them to). They installed ceiling fans to keep the air circulation moving. They have one on one training as well as a great class called Strong Balance. They also offer workshops to inspire and motivate people to step out of their comfort zone and try something new. Each week, I refer several people to KOA Fit. We have very complimentary practices. Acupuncture helps people reduce pain and inflammation, KOA Fit helps clients improve strength and muscle balance. Personally and professionally, I think they are fantastic! Whether someone is seventeen years old and wanting to be the best football player or seventy and struggling with Parkinson's, they can accommodate. Erin Pass, Acupuncture Clinic of Boulder
I have found this to be one of the most rewarding experiences of my life. At eighty I am stronger and have better balance than I have had in years. My daughter gave me one session to try and I am so thankful she did. I have had a wonderful experience.