About Inner Health & Wellness
Inner Health & Wellness offers personalized nutritional services aimed at helping individuals achieve a healthier lifestyle. The business provides a range of programs including workshops, integrative health coaching, recipes, and customized menu plans. Their approach emphasizes that food is more than just calories, focusing instead on creating meal programs tailored to each person's genetic and physical condition. The goal is to help clients feel and look great by guiding them every step of the way toward better health. The team at Inner Health & Wellness, led by Sahar Berjis, is known for thorough testing and attentive care. Clients appreciate her detailed approach, clear explanations, and compassionate manner. Many have experienced significant improvements, such as relief from digestive issues, elimination of food sensitivities, and reduction of symptoms like acid reflux and gassiness. Sahar’s expertise in supplements, medications, and food labels helps clients find safe, delicious foods that fit their needs. She also provides guidance on managing food choices when eating out or at friends’ houses, boosting confidence in meal planning. Clients also value the ongoing support offered through virtual and one-on-one counseling, with regular check-ins that keep them motivated and on track. The business’s holistic approach emphasizes the importance of healthy eating for preventing illness and aiding recovery from disease. Whether addressing gut health, food sensitivities, or overall wellness, Inner Health & Wellness strives to empower clients to feel healthier, more confident, and more in control of their health journey.
I came to Sahar after struggling with constant bloating for over a year, almost every meal left me uncomfortable and discouraged. Working with her for about two months completely changed things for me. Not only is my stomach feeling so much better, but my mood and overall well-being have improved too. Sahar is knowledgeable, supportive, and truly cares about her clients. I’m incredibly grateful for her help and can’t recommend her enough.
Sahar Berjis provided me with extremely thorough testing while helping me navigate some serious and ongoing stomach issues. From start to finish, she was incredibly attentive and detail-oriented, taking the time to ensure nothing was overlooked.
What stood out most was how seen and heard she made me feel as a patient. She clearly explained my results in a way that was easy to understand and helped me feel confident about the path forward with my medical care.
Sahar is courteous, kind, polite, and highly professional. I am very grateful for her care and would highly recommend her to anyone looking for a provider who is both knowledgeable and genuinely compassionate.
Sahar and her team at Inner Health and Wellness are MAGIC! I have been unable to eat onions, garlic, leeks, chives, scallions, shallots, mustard, and peppers, for over 12 years. My reactions included severe intestinal discomfort, headaches, night sweats, and anxiety that sometimes lasted for over 24 hours. But Sahar and her team fixed that!
Sahar is incredibly knowledgeable about supplements and medications, how our bodies react to them, and what works for some people and not for others. For me, she completely changed what I was taking in the moment, but more than that, she put me on a program that calmed my digestive system, repaired my stomach and intestines,...read full review