About Fit Buddha Fitness Studio
Fit Buddha Fitness Studio is a highly acclaimed wellness center that offers SPX fitness, Spin cycling classes, and wellness coaching. With a mission to help individuals achieve their best selves, the studio creates strong, balanced, toned, and flexible bodies, while improving the mind-body-spirit connection. The studio's innovative approach uses the Megaformer machine and the Lagree Fitness method, which provides continuous, constant tension to strengthen, tighten, and tone the body. The studio's small size allows instructors to closely monitor each student's form and provide personalized attention to prevent injuries. The instructors are knowledgeable, supportive, and encouraging, creating a welcoming and non-intimidating environment for all fitness levels. The studio's focus on proper form and technique ensures that students get the most out of their workout, while also minimizing the risk of injury. Reviews praise the studio's exceptional instructors, including Sheri, Marcus, and Eva, who possess a deep understanding of exercise science and are able to tailor their classes to meet the needs of each student. The studio's commitment to creating a strong sense of community is also notable, with many students praising the supportive and encouraging atmosphere. The studio's results-driven approach has been praised by students who have seen significant improvements in their physical fitness, flexibility, and mental well-being. Many students have reported feeling challenged and motivated by the studio's classes, which are designed to push individuals beyond their limits and help them achieve their fitness goals. Overall, Fit Buddha Fitness Studio is a top-notch wellness center that offers a unique and effective approach to fitness and wellness.
Shadoe is the most technically talented trainer I have ever worked with and focuses more intently on what I’m doing and whether or not I’m doing something correctly than anybody I’ve who has trained me. He’s also great fun to spend time with.
My daughter got me several training sessions with Shadoe as a Christmas present. I used to work out daily years ago, but fell off the train. I was a little apprehensive about getting back into it with a personal trainer, but Shadoe has been fantastic! He’s very experienced & knowledgeable, and he has been moving our sessions along at a good rate: protecting my joints and muscle muscles to prevent injury. People are starting to notice that I look more fit and I’m feeling much better. Shadoe is the man!
I started training with Shadoe 1 month ago. I recently went skiing and noticed a big difference in my leg strength. No burning thighs on day one! Shadoe’s training has helped me immensely. Of all the trainers Ive used he is the best!