Mom Strong Studio

I rented space from Rachael at Mom Strong Studios for about 2 years. I can say that it was always a positive environment and as a renter she was very available and receptive to needs or changes and flexible whenever possible. Overall the class environment is always fun, accepting and motivating.
I would recommend Mom Strong for any trainers or coaches looking for a good work environment to be in and anyone else who isn’t really the big gym type but wants to get into fitness and be able to enjoy it!

I started taking classes here in March after struggling for months to try to get in shape with a new baby. I was too distracted to work out at home and too tired by the time my husband got home to go the gym. I needed a place where my baby could be right there next to me while I worked out as well as the accountability of group classes. When I found Mom Strong Studio, it felt like it was too good to be true! Rachel encouraged me to bring my baby to any and all classes and ensured me that the instructors would even give me modifications if I needed to baby wear during classes. For the most part, my baby and the other kids just entertain each other - running around, playing with all the toys, or even jumping in workouts with the moms. But on the days when my baby is cranky, Sarah and Cara make sure they give me exercises I can do while holding/wearing her. Even after just a couple months, I already notice huge changes in my fitness level. I'm so much stronger, my muscles are way more defined, and I actually have energy to play with my baby. The best thing, though, is that I have set time to get out of the house and be with other moms without any judgement. It's such a welcoming environment, and I am so grateful to Rachel and the instructors for creating this space in the community!

A safe space, no judgement gym for moms with a group of ladies excited about health and fitness. If you are group shy (like me) they offer affordable personal trainer options, and also fitness classes where you can exercise with kids in toe.