SHIFT South Bay

Jan 2023

SHIFT South Bay is a great gym, works perfect with my schedule, great vibe! accessible parking, great location, clean equipment, great music, and knowledgeable trainers. Ryan (owner) trains me one on one, Ryan is positive, supportive and genuinely cares to help you reach your fitness goal. I've been coming to SHIFT South Bay for 2 months and already see a major difference in my body, strength & mind. I definitely recommend SHIFT South Bay for anyone that's looking to train serious, stay healthy and has a fitness goal. This place is the BEST!

Jul 2022

Stumbled into SHIFT by pure luck and I'm obsessed it's the most amazing gym I've ever stepped foot in. Ryan the owner knows what he is doing, his workouts are on point, and he is very knowledgeable on just about everything. The entire staff makes people feel welcome. SHIFT has become like a little family to me, definitely my second home. I highly recommend anyone to check this place out. No matter what your age! The trainer's will work with you at your own fitness level.

Jun 2022

It doesn't get any better than SHIFT! I was lucky enough to find this gem of a gym over a year ago. I currently train with co-owner and trainer, Ryan. He is helpful, patient, and very knowledgeable when it comes to strength training and recovery. I've never felt as strong and as healthy, as I do now after my year of training with him. The gym itself has a great welcoming environment, regardless of fitness level or age. They have an incredible staff and group of clients, who are all supportive of one another. Do yourself a favor, and check out SHIFT!