This a great place that allows you to choose your own pace- they teach a good variety of technical skill and allow you to roll with students of every level. It’s a no nonsense no pressure supportive environment, but they also have serious competitive level students. I’ve trained in Tae-Kwon-Do and MMA dojos and I can definitely say this has been a more welcoming and enjoyable environment.
About New Ground Jiu Jitsu
New Ground Jiu Jitsu is a dedicated no-gi jiu jitsu academy that emphasizes wrestling techniques for safely transitioning fights to the ground. The academy is well-regarded by both parents and students alike. Parents appreciate the fantastic coaches who teach kids with kindness, dedication, and a focus on discipline and respect. The positive atmosphere is enhanced by the friendly and welcoming staff and members, making New Ground a comfortable place for newcomers.
The gym maintains a spotless environment, with clean mats and organized facilities that add to the overall experience. Members of all skill levels find the instruction to be excellent, with attentive coaches who help build confidence and foster a supportive community. Many describe their time at New Ground as a transformative experience, allowing them to learn and grow while enjoying the camaraderie of fellow jiu jitsu enthusiasts. The head coach, Mike Frausto aka Lobes, along with his crew of experienced practitioners, creates a space where everyone can thrive.
With a great energy and a commitment to creating a fun and educational atmosphere, New Ground Jiu Jitsu is highly recommended for anyone looking to dive into the world of jiu jitsu. The academy is very family-oriented and supportive, catering to individuals from all walks of life, whether they are business professionals, full-time moms, or casual couch potatoes. They offer a free trial of three classes, inviting newcomers to join and experience the uplifting community for themselves. This school is true to their motto: good rolls and good vibes, making it a perfect place for training and personal growth.
Reviews
I had an amazing experience at New Ground Jiu Jitsu. I had always been interested in trying Brazilian Jiu Jitsu, but I was honestly pretty nervous and hesitant about starting. When I found out they offered a 6-week Fundamentals Program, I figured it was the perfect opportunity to give it a shot.
I’m so glad I did. From day one, every coach was incredibly welcoming, personable, patient, and genuinely invested in helping beginners learn. They created an environment where asking questions and making mistakes felt completely normal, which made learning so much less intimidating.
The students deserve just as much credit. Everyone was friendly, respectful, and willing to… read full review
New Ground Jiu Jitsu isn't just a gym, it's a community. Martial arts can be extremely intimidating and this space is full of warmth and love. Whether you are an experienced competitor or just beginning your martial arts journey you'll be in wonderful hands with Coach Mike, Coach Franky, and Coach Andres.
Open mat on Sunday is a great time to come check out the academy for free.
Photos

Hours
Good to know
- 1:1 sessions available
- wheelchair accessible
- accepts credit cards
- street parking, private lot parking
- dogs allowed
Location
4617 Van Nuys Blvd, Sherman Oaks, CA 91403
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