Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!
February 2019
I've been going to Santa Rosa Strength for years. I'm the type of person who, with good intentions, joined various gyms in the past in hopes of building my strength. However, more often that not, I wasn't able to maintain my exercise program. At Santa Rosa Strength, that's not an option, because the excellent trainers walk you through it every step of the way! I highly recommend the strength training they offer.
July 2017
I've been going to Santa Rosa Strength since their beginning! I've been doing Super Slow Strength Training with a trainer for over 20 years now. And IT rocks! And THESE guys ROCK! In every which way... Simply fabulous!
Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!
I've been going to Santa Rosa Strength for years. I'm the type of person who, with good intentions, joined various gyms in the past in hopes of building my strength. However, more often that not, I wasn't able to maintain my exercise program. At Santa Rosa Strength, that's not an option, because the excellent trainers walk you through it every step of the way! I highly recommend the strength training they offer.
I've been going to Santa Rosa Strength since their beginning! I've been doing Super Slow Strength Training with a trainer for over 20 years now. And IT rocks! And THESE guys ROCK! In every which way... Simply fabulous!