About Body Rhythm
Body Rhythm is a studio that focuses on helping people move better. They offer personalized programs to improve strength, endurance, and range of motion. The studio specializes in Gyrotonic training, a method that emphasizes fluid movements and precise form. Clients appreciate the small class sizes and the attention they receive from the instructors, Mariya and Shevi. Body Rhythm's approach is designed to reduce pain and stiffness, allowing individuals to enjoy a more active lifestyle. The studio offers unique experiences, such as combining Gyrotonic with Reiki healing, creating a holistic approach to well-being. While the studio is described as pricey, clients find the benefits worth it and plan to continue attending classes.
Shevi is a true healer (and one of the most amazing people). For me this has been life changing. Shevi gets to the root of what's causing the issues in your body (working a lot with the fascia), she also helps heal and strengthen every aspect of your body. What I wasn't expecting was the emotional release that comes in each session, we hold trauma and emotions in our fascia and so of course working with it acts as a major release. Shevi teaches you what to do on your own to continue the strengthening at home and deepening the transformation. I can't tell you the difference I have seen in every part of my body. I broke my foot and came to Shevi for rehab and for other issues in my body and it's been incredible. My fiancé also sees her now and it has changed his body immensely. He's an athlete and had multiple issues that weren't healing until Shevi began working her magic. His fascia was very tight (we could hear it popping as she worked on him) and his results have been miraculous. This is great for anyone who is an athlete, physically active or who needs physical rehab, this is your place. You won't stop coming once you start.
I couldn’t have asked for a more blissful way to reconnect with myself, both in body & mind, than a Spring Equinox session at Body Rythm. I’ve done many forms of “work” for decades (yoga, Pilates, qigong & gyrotonics) but never felt more SEEN & carefully guided by the vibrant Shevi. The serene GyroK session was the perfect path to open ourselves to Reiki healer Andrea’s truly powerful energy. A small group of diverse strangers bonded by this amazing experience, walked out ready for the world!
This was my first time doing gyrotonic and I'm hooked. I love that this studio is small as I felt I got a lot of personal attention during the class. It is pricey so I think I will incorporate this in with my other workout routines but I will definitely be back!