L.I.T. Fitness

May 2024

I have been training with Charles twice a week for 18 months--the results have been extraordinary- a total body transformation. I initially had debilitating back pain and had tried everything from patches and shots to spinal decompression with no relief. Within months of working with Charles, the pain was completely gone. His wide breadth of knowledge on all things fitness is remarkable. I have leg strength for the first time in my life and I am in the best shape of my life. I had never deadlifted a year ago and recently lifted 390 straight bar from the floor. Charles has motivated me get cardio in everyday now, and I truly enjoy each strength training session. I could go on and on- bottom line: priceless training, the highest recommendation!

Feb 2023

I've been training with Charles for a little under 2 years. He's the first personal trainer I've ever had and it's been a transformative experience. I went from never deadlifting to deadlifting 315lbs, among other milestones.Just trust the process with Charles and you'll be amazed with the results.

May 2022

I can't speak highly enough of Eileen and would highly recommend her to anybody. We started working with Eileen because we wanted to learn proper technique and learn to love lifting, especially after many sedentary months during Covid. She was able to provide us each with tremendous attention and was an excellent teacher. I personally hadn't lifted in many years and had a number of issues with my form but with Eileen's careful attention and instruction I've built a strong foundation to continue making gains. We worked with her for about 6 months and saw dramatic improvement. I'm confident that she could help anybody get in the best shape of their lives.