The Perfect Workout

Mar 2024

I've been coming here for a few months now and am glad that I gave this place a try. My goals are to improve strength and gain muscle injury free. You do about 6-7 exercises per visit with the intention of performing 90-120 seconds worth of reps per exercise. By the time you hit that 90-120 second mark you are experiencing muscle fatigue (the muscles are burning/shaking) to achieve the maximum benefit. Christian was my trainer and he is fantastic. Very encouraging (you've got this, you're strong, etc), great cuing (only 2 more reps, next rep you'll hold for 3 seconds, etc) and really listens to what's going on with you/your body (as it's hard to be 100% or fully rested each visit). The office is clean and orderly. This is another deceptively larger building then it looks from the outside. There are 4-5 separate rooms with different equipment so it's not one big setting where different sets of customer/trainers are crammed together. I've noticed a positive difference in the 3 months.

Jul 2023

I went to try out the program with a free intro session. Afterwards I received a text asking for feedback. I did not wish to write my feedback because I thought speaking to the staff was better for what i had to say and I did not wish to be interpreted as being anything except a person giving honest feedback with no other intention.This meeting was not just to show me the program, but also to get to know my needs, concerns and limits. When I called, I spoke with the supervisor because the manager was not available. When speaking to her, I was clear that I felt that my boundaries and requests were not respected. I had a knee surgery last year and have a disc problem so I stated this and expressed that I know my limits and expect that my boundaries are respected.This was the conversation:Trainers are there to motivate, I get it. I am not a baby and not a whiner, but I stopped after a few reps and said that I was feeling discomfort and needed to lighten the resistance. I expected that I was heard and that the trainer would make the proper adjustments however, besides adjusting the seat, I was met with the response that I was almost done and there were only a few more reps to complete.I walked in feeling great as I had just been to PT yesterday and I left with my back feeling tweaked.The response that I received did not set well with me.I hung up feeling that I had annoyed and taken up her time.The minimum expectation of the conversation was a thank you and appreciate the feedback. When she said to " Ok yeah I heard you" or something to that effect, I decided to write this review.For the price they charge for the amount of time they spend with clients, I expect they'd go a little more above and beyond.

Dec 2019

Ginger really listens to her clients and makes sure the workout routine is effective and safe. She is s great motivator and fun to be around. I highly recommend her as a Perfect Workout trainer.