Sonya Lo Pilates & Posture

Dec 2022

Sonya is an ace. I'd recommend working with her to anyone who is lucky enough to have the chance.I've been Sonya's student since 2019 and treat my time with Sonya as a self-care gift I give myself. I not only learn to move better physically but also become more appreciative and increasingly aware of how my body moves.I find Sonya to be an incredibly knowledgeable teacher who can break down parts of a movement to micro details that help you see simple exercises in new, eye-opening ways. For example, Sonya's instructions on how to do a simple bridge exercise are so detailed and systematic that I can now be attentive to the groups of muscles I engage in each step of doing...read full review

Jun 2022

Sonya is not only an extraordinary Pilates teacher, but also a brilliant physiologist. She can always identify why my body is misaligned or why my knee (ankle, shoulder, you name it) is painful. Every session she focuses on what you indicate as well as what she sees. I prefer instructors like Sonya who pay attention to the details so you learn the right practice as you grow your Pilates skills. Sonya is friendly, but firm enough to help you get past laziness or fear. Our sessions are positive, focused and really effective.