About Jeffrey Yu Fitness
Jeffrey Yu Fitness is a personalized fitness and nutrition service that caters to a wide range of clients, from weekend warriors to those with specific fitness goals. The business owner's expertise in effective workout strategies and nutritional advice has helped many clients achieve their desired results. Clients praise the trainer's ability to provide personalized attention, adapt workouts based on individual needs, and offer comprehensive nutritional guidance. The trainer is described as kind, funny, and engaging, making the workouts an enjoyable experience. One client, who has been training with the business since 2020, has seen impressive results, losing 25 lbs and reducing their body fat percentage to 10.4%. The convenience of having the trainer come to the client's home is also highlighted as a significant advantage, especially for those with busy schedules. The trainer is adept at working with clients' home gym equipment or providing the necessary equipment for the sessions. Overall, Jeffrey Yu Fitness is praised for its personalized, results-driven approach, attentive and engaging training style, and comprehensive fitness and nutrition services. Clients express their satisfaction with the trainer's ability to help them achieve their goals and maintain a healthy, active lifestyle.
This review is overdue, but I wanted to share my positive experience working with Jeffrey for in-home strength training. He helped me to get into a manageable routine with strength training, focusing on my form, regular customized strength training workouts, and adjustments over time to respond to my needs. He also helped me build out my home workout equipment and gave me honest feedback about what was most important for me and my goals.
I do feel like I've gained strength and self-discipline, which helps me in my daily life with my posture and how I feel physically. I came into strength training with very little experience, and Jeffrey gave me the tools to feel...read full review
Jeffrey is an exceptional personal trainer. My husband and I have been training with him for the past two years, and we’ve both made real, noticeable strength gains. He has an evidence-based approach and truly personalizes each workout to your body and needs. Jeffrey is friendly, flexible, and very easy to communicate with, which makes training feel comfortable and motivating. The fact that he comes to your place is incredibly convenient and makes staying consistent so much easier. We highly recommend him.
i’ve been working out with jeffrey for more than a year and it is making a big difference in my strength, particularly my bone strength, which was the main reason behind working with a personal trainer. i had my bone density test recently and it has improved! what more can i say? just do it!