Jeffrey Yu Fitness

Apr 2024

Super nice, helps a lot with form, very relaxed. He observed my exercises and corrected form -- gave me many corrections that the PTs were not giving me. He really helped me focus on getting proper form. Also convenient because he can visit you at home.

Oct 2023

I've worked with Jeffrey since 2020 -- his expertise from effective workout strategies to nutritional advice is incredibly helpful. Rather than just going through a routine, he will work with you to define your goals, and will personalize the workouts based on that info. This also includes ad hoc adjustments (think adapting the workout based on input like "My knees still hurt from my run yesterday, how can we work around this?"). Since for most people, achieving one's goals is tied to nutrition too, he will also take this into account (think building out macros in MyFitnessPal or similar nutrition trackers). Just as importantly, Jeffrey is kind, funny, attentive, and...read full review

Oct 2023

I've been training with Jeffrey since April 2023. Since the pandemic, I had bought gym equipment at home and was looking for a new trainer to train with. Went online and found many trainers within SF but not many who come to your home. I chatted with Jeffrey on what I was looking for and we started a one session. After the one session I decided to train with Jeffrey. His demeanor, training style and personality fit what I was looking for. He keeps me accountable as I send him my food logs along with my daily weight. To be clear, this is what I need for accountability. Jeffrey works with you on what you need. Having goals is essential and so far, I'm proud to say I'm feeling...read full review