About Jeffrey Yu Fitness
Jeffrey Yu Fitness is a personalized fitness and nutrition service that caters to a wide range of clients, from weekend warriors to those with specific fitness goals. The business owner's expertise in effective workout strategies and nutritional advice has helped many clients achieve their desired results. Clients praise the trainer's ability to provide personalized attention, adapt workouts based on individual needs, and offer comprehensive nutritional guidance. The trainer is described as kind, funny, and engaging, making the workouts an enjoyable experience. One client, who has been training with the business since 2020, has seen impressive results, losing 25 lbs and reducing their body fat percentage to 10.4%. The convenience of having the trainer come to the client's home is also highlighted as a significant advantage, especially for those with busy schedules. The trainer is adept at working with clients' home gym equipment or providing the necessary equipment for the sessions. Overall, Jeffrey Yu Fitness is praised for its personalized, results-driven approach, attentive and engaging training style, and comprehensive fitness and nutrition services. Clients express their satisfaction with the trainer's ability to help them achieve their goals and maintain a healthy, active lifestyle.
Jeff is great! He came to our place a few weeks in a row to help me and my husband correct our workout form/posture. I love it that he uses different analogies or explanations to help me understand what the correct form should look like, and also helping me create a workout program that can help me build bone density. He has a great attitude, is always punctual and is also super responsive to all my email/text questions. Thank you, Jeff!
Super nice, helps a lot with form, very relaxed. He observed my exercises and corrected form -- gave me many corrections that the PTs were not giving me. He really helped me focus on getting proper form. Also convenient because he can visit you at home.
I've worked with Jeffrey since 2020 -- his expertise from effective workout strategies to nutritional advice is incredibly helpful. Rather than just going through a routine, he will work with you to define your goals, and will personalize the workouts based on that info. This also includes ad hoc adjustments (think adapting the workout based on input like "My knees still hurt from my run yesterday, how can we work around this?"). Since for most people, achieving one's goals is tied to nutrition too, he will also take this into account (think building out macros in MyFitnessPal or similar nutrition trackers). Just as importantly, Jeffrey is kind, funny, attentive, and engaging. He's a pleasure to be around and that makes the workouts something I am really looking forward too each week. The option to work out at home is incredibly helpful if you have a busy schedule (Jeffrey brings the equipment you need, or will work with your equipment).Finally, let's talk results. Since working with Jeffrey, I (m/40/6'2) lost 25 lbs, most recent full body fat analysis was at 10.4%. In other words, it works.