I attended prenatal yoga through both of my pregnancies at Yoga Jai Ma and highly recommend it! Both Marites and Shelley are great instructors. Shelley really went the extra mile to build a community of birth warriors, and Marites also has Mommy & Me yoga so you can continue after birth. I can honestly say that while I didn't necessarily enjoy being pregnant, I loved prenatal yoga and look back fondly on my time in class. It was always the most peaceful and powerful time spent each week, and made me confident and empowered for birth. 1000% recommend to any and all expecting moms!
February 2026
I'm so happy to have found a studio in Rancho Bernardo that offers prenatal yoga. I took my first class with Shelley today, and it exceeded my expectations. I've been a yogi for a while pre-pregnancy, but this is my first prenatal yoga class, and I wish I'd found the studio sooner! I highly recommend that new moms start early in their pregnancies.
April 2025
I’m so grateful I found Yoga Jai Ma’s prenatal yoga classes! I had attended prenatal yoga at other studios (and YouTube) during previous pregnancies, and it was all fine and glad it got me moving gently. When I was searching for a local class during this pregnancy, the only one that aligned with my schedule was prenatal yoga at Jai Ma on Monday evenings. It said it included a group discussion session beforehand, which I was a little apprehensive about, as I had already been through 2 previous “birth classes” for other babies and didn’t feel I needed more. Oh how wrong I was. I signed up to give it a try anyway, and the... read full review
I attended prenatal yoga through both of my pregnancies at Yoga Jai Ma and highly recommend it! Both Marites and Shelley are great instructors. Shelley really went the extra mile to build a community of birth warriors, and Marites also has Mommy & Me yoga so you can continue after birth. I can honestly say that while I didn't necessarily enjoy being pregnant, I loved prenatal yoga and look back fondly on my time in class. It was always the most peaceful and powerful time spent each week, and made me confident and empowered for birth. 1000% recommend to any and all expecting moms!
I'm so happy to have found a studio in Rancho Bernardo that offers prenatal yoga. I took my first class with Shelley today, and it exceeded my expectations. I've been a yogi for a while pre-pregnancy, but this is my first prenatal yoga class, and I wish I'd found the studio sooner! I highly recommend that new moms start early in their pregnancies.
I’m so grateful I found Yoga Jai Ma’s prenatal yoga classes! I had attended prenatal yoga at other studios (and YouTube) during previous pregnancies, and it was all fine and glad it got me moving gently. When I was searching for a local class during this pregnancy, the only one that aligned with my schedule was prenatal yoga at Jai Ma on Monday evenings. It said it included a group discussion session beforehand, which I was a little apprehensive about, as I had already been through 2 previous “birth classes” for other babies and didn’t feel I needed more. Oh how wrong I was. I signed up to give it a try anyway, and the... read full review