Synergy180

Oct 2023

At about 4 months postpartum I started personal training with Emma and she is fantastic! She is so warm and kind. I felt super comfortable here, and she really tailored our workouts to what my body needed and I learned so much. Also having the gym to ourself most sessions felt luxurious and I even was able to bring my baby along to watch! 10/10 recommend!

May 2023

First thing I did when I arrived in Ocean Beach for a working vacation from the east coast was sign up for a Synergy180 Weekly Unlimited Travelers Pass. The sessions were perfect and my instructor Emma was phenomenal! The classes at Synergy180 have just the right balance of stretching with the Yoga, intensity/cardio with the intervals, and pump! I can't say enough great things about my experience and highly recommend Synergy180 to anyone with a fitness lifestyle, or if you just need to move your body! KennyWilmington, Delaware

May 2023

This review is long overdue. If you are on the fence I hope my review persuades you to give it a try. I have never felt stronger and healthier. I came here with so much knee pain about 10 months post acl surgery. I thought that my workouts would be limited. The first day I had trouble with lunges and squats, but the next day it was easier. About 2 weeks later nearly all of my pain went away. I was so upset with my physical therapist and started going to Synergy180 exclusively for strength training as well as physical therapy. I’ve hit so many milestones like the box jump for example. there’s no corporate BS. You can talk to the owner directly. Everyone is there to...read full review